Swedish Massage
The standard type of massage, Swedish massage is virtually synonymous with massage therapy. The session typically begin with broad general strokes and then transition to specific strokes to address problem areas. There are five basic strokes in Swedish massage therapy: effleurage (long smooth strokes), petrissage (kneading, rolling, and lifting), friction (wringing or small circular movements), tapotement (percussion), and vibration (rocking and shaking movements).Swedish massage provides full-body muscle relaxation.
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Getting a massage can do you a world of good, and getting a massage frequently can do even more! Such is the beauty of bodywork. Taking part in this regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year.
Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. Remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with our therapists to establish a treatment schedule that best meets your needs.
Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. Remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with our therapists to establish a treatment schedule that best meets your needs.