Deep Tissue Massage
Deep tissue massage is a focused, therapeutic massage that targets muscle knots (also known as "adhesions") and specific problem areas in the deeper layers of muscle and connective tissue. Using deliberate, slow strokes or friction across the grain of the muscle, the therapist addresses chronic tight or painful muscles, repetitive strain, postural problems, or injuries.While it's true that the pressure of deep tissue is generally more intense than that of a Swedish massage, it shouldn't have to be painful to be effective. If you're experiencing pain, let your massage therapist know right away.This type of massage is particularly beneficial for people with chronic pain or lingering injuries that cause limited mobility.
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Getting a massage can do you a world of good, and getting a massage frequently can do even more! Such is the beauty of bodywork. Taking part in this regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year.
Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. Remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with our therapists to establish a treatment schedule that best meets your needs.
Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. Remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with our therapists to establish a treatment schedule that best meets your needs.
